We demand from others what we are most unwilling to give ourselves.
We seek love from others and get mad at them when they don’t provide the kind of love we want.
Think of someone you really love with no conditions or strings attached. Notice the body feeling that goes when you think of that person. This body feeling is the attitude with which we need to embrace ourselves.
Self-love is about knowing all the aspects of yourself and treating yourself with kindness and gentleness.